5 mindfulness techniques you would never have guessed

By Francesca Hobson It’s not all about the om… Do you find yourself constantly stressed? You need to find time to yourself to declutter your mind and relax your body. Mindfulness is a technique for clearing the mind that has been supported by Buddhism for 2500 years, and as little as 10 minutes daily of meditative…

Six reasons to buy the May issue of healthy magazine

By Francesca Specter Just a handful of reasons why you should snap up the new May issue of healthy 1 Davina McCall shares her wellbeing secrets Our cover star Davina is the ultimate modern multitasker, balancing her busy life as a television presenter and mother-of-three with a healthy lifestyle – not to mention maintaining those…

My Work in Wellbeing: Pip & Nut founder Pippa Murray

By Francesca Specter We chat to the founder of nut butter aficionados Pip & Nut How did Pip & Nut start? A number of things came together that eventually lead me to creating the brand that you see on the shelves today. First, the idea. I’m a runner and just love eating nut butter –…

The Easiest and Best Espresso Machine for Beginners

AeroPress is the easiest and most inexpensive espresso “machine” on the market. It’s easy to make delicious espresso with this small and simple device. Brewing takes just a few minutes and is completely customizable. The “machine” is small and portable, and can be purchased for less than $30 at Amazon, Bed, Bath and Beyond, and…

Different Skin Types

The very first step toward a healthy looking complexion is knowing your exact skin type, keeping in mind that the condition of one’s skin is likely to change several times throughout the course of their life for any number of different reasons. Truly understanding the skin, which is actually the body’s largest organ, and why…

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